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Technique
Fundamentals, footwork, defense, and proper mechanics.
Conditioning
Heavy bag work, boxing drills + athletic conditioning
Skills
Mitt work, partner drills + real boxing application
Classes & Training
Boxing Conditioning
Heavy bag boxing conditioning + strength. High-energy rounds on the bag, finished with strength + core work. No experience required.
Boxing Skills
Technique-focused boxing: stance, footwork, punching mechanics, defense and bag work.
Boxing Lessons
1-on-1 or small group training built around you. Work directly with a coach on technique, mitt-work, and overall boxing skills. All levels.
Youth Boxing & Development
Real boxing & self defense skills, athletic development, conditioning, and confidence for young athletes.
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